Vitamin C in Skin Care

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The integumentary system is the body’s largest organ. It can also be a woman’s biggest nightmare. The epidermis and its care is one of the most ubiquitous concerns of women as they age. Vitamin C is used in skin care to help prevent premature aging and damage from the suns rays. The antioxidant properties of Vitamin C allows it to bond with and remove damaging radicals in the skin from pollution, cigarette smoke and other sources. Vitamin C is also a necessary part of the body’s production of collagen which is the fiber that makes tissues strong and elastic. Thus the use of Vitamin C in a daily skin care program is thought to help make your skin look full and firm.

Taking care of your skin should also be one of the biggest concerns of men since their incidence of melanoma is far greater than that of women and they are starting to spend more and more time in the tanning salons. Although men have the greatest statistical incidence of melanoma some dermatologists fear that the popularity of sun tanning beds in the female population may be bringing with it an increased development of melanoma in women. With the passage of time there may be an alarming tendency of young women to develop the sometimes fatal disease. One thing is certain though, UV rays whether from tanning beds or sun exposure is damaging in excessive amounts. Furthermore, when the sun is involved sun screen really is mandatory for prevention of its damaging effects both medical and cosmetic.

 

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But even with the best preventative measures time does take its toll. Solar radiation, pollution and exposure to various toxins damage the cells prematurely aging the skin and the natural aging process leads to a reduced production of collagen. For some corrective measures may be required. Many approaches and strategies are used in the time reversal strategy known as skin care. Alpha hydroxy acids (AHA) are a popular ingredient in many over the counter skin care products. The theory being that the acids peel away the outermost layer of skin exposing the new softer tissues underneath and the skin appears to renew and rejuvenate.

Vitamins can be absorbed through the skin in creams and lotions, particularly Vitamins A and D. Vitamin C can be absorbed by the skin but the best form is one called L-ascorbic acid. This is a product that breaks down very easily especially in sunlight giving it a short shelf life. It is important to buy small amounts in dark colored or brown bottles and keep it in a dark storage place. This works by being absorbed into the epidermis and promoting the production of collagen. It also works as an antioxidant by neutralizing free radicals in the body. Because of its absorption this form of Vitamin C will not wash away but remain in the skin.

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Pregnancy Skin Care: Alternatives for Stretch Mark Removal

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When women’s body start growing during pregnancy, the skin stretch and may notices some lines which are called stretch marks. Here are some alternatives for removing stretch marks…

As your body grows to accommodate your baby, your skin must stretch. If you are like about half of all pregnant women, you may start to notice lines on your breasts and belly. These lines, which are called stretch marks, are actually tiny scars caused by the skin stretching out so fast that it tears beneath the surface layer. Women who have very fair or very dark skin are the most inclined to develop visible stretch marks.

Stretch marks usually appear as reddish-purple, slightly depressed lines in the skin. Fortunately, they will spontaneously improve in appearance as the reddish color fades. They eventually return to a normal skin color, although they do remain depressed. They most often appear on the abdomen but other areas of skin that stretch during pregnancy, such as the breasts, hips, flanks, buttocks, upper arms and thighs are also susceptible to stretch marks. This cannot be helped as we pile on the pounds with each passing trimester. Higher levels of hormones also disrupt our skin’s protein balance, making it thinner than usual.

The resulting scars are permanent but some women do notice that their stretch marks fade to a certain extent and become less noticeable alter they give birth.

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Although stretch marks are a fact of pregnancy, some expectant mums are lucky to have more elastic skin so they do not experience them at all.

Stretch marks cannot be prevented but they can be minimized by the following precautionary measures:

• Avoid sudden or excessive weight gain. Starting a gentle and sensible exercise regime may help you tone up your underlying muscles and improve your overall appearance. Good eating habits throughout your pregnancy can also prevent you from putting on excessive weight which can exaggerate stretch marks.
• Constant application of massaging creams, oils or lotions will help the skin feel suppler although, again, they do not prevent stretch marks from occurring. With time, the lines face to fine streaks closer to your own skin color. .
• If stretch marks are of recent onset, laser treatment can be effective. It produces improvement after only one or two treatments, even though additional treatments are sometimes required to obtain maximal results. The treatments were done with an excimer laser on women with stretch marks on their thighs, upper arms, or buttocks. Most patients had six to nine treatments, each lasting five to ten minutes. The stretch marks became less noticeable in all of the women, and the marks kept their repigmentation when they were checked after six months. However, the laser did not change the texture, indentations, or other aspects of stretch marks.
• Lasers such as the excimer laser, pulsed dye laser and the full or fractional resurfacing laser have been used by doctors to help fade stretch marks with varying degrees of success. A series of treatments may be required for visible results. As the pulsed dye laser reduces capillaries and inflammation from red stretch marks while stimulating collagen growth, it is most effective when used on early reddish or brownish stretch marks. Some doctors have used resurfacing laser to renew the affected skin and find that the appearance of stretch marks improves after a series of sessions. The excimer laser appears to be more effective for the repigmentation of older, white colored stretch marks, making them less noticeable after a series of treatments.
• Radiofrequency devices such as thermage may also help lessen the appearance of stretch marks. Such devices tighten loose, saggy abdominal skin in post-pregnancy women. Thermage procedure is an in-clinic treatment performed as a single session, and continuing improvements in the skin can be seen up to six months after one treatment.
• Surgery is the only way to successfully remove stretch marks. For example, a tummy tuck will remove stretch marks on the abdomen. Such surgery, however, leaves a scar.

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Pregnancy Skin Care : Stretch Marks Prevention And Treatment During Pregnancy

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Stretch marks during pregnancy are very common and effect more than half the pregnant women. They appear as purplish or bright red lines and can be quite itchy as they are formed.

Understanding pregnancy stretch marks is your first step towards effective treatment. Pregnancy stretch marks are the scar like lines you find running across your thighs, belly, breasts or upper arms after sudden weight gain. Stretch marks occur when expanding skin is stretched to its limit and tiny tears appear in the supporting layers of skin. Common in pregnancy, stretch marks affect 50-90% of pregnant women. Eat a healthy, diverse and balanced diet that keeps your weight gain within the recommended range of 25 to 35 pounds. Stretch mark prevention will save you the trouble of getting rid of stretch marks once they’ve occurred. Stretch marks occur because the collagen and elastin that bind your skin are stressed during weight gain, resulting in tears in your skin’s elastic fibers.

Symptoms and signs

They first appear as reddish or purple lines, but tend to gradually fade to a lighter color. The affected areas appear empty and soft to the touch.

Human skin has three different layers: the epidermis (outer layer), the dermis (middle layer), and the subcutaneous stratum (innermost layer). Stretch marks occur in the dermis, the resilient middle layer that helps the skin retain its shape. No stretch marks will form as long as there is support within the dermis. Stretching plays more of a role in where the marks occur and in what direction they run. Stretching alone is not the cause.

What Causes stretch Marks ?

 

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Stretch marks form when your skin is stretched rapidly as happens during pregnancy. Most women develop stretch marks during the later trimesters of pregnancy though some women start to develop them as soon as their bellies start growing.

Stretch marks are actually small tears that form in the tissue that supports the skin and helps it stretch. Stretch marks represent the tearing or separation of collagen from the skin when tearing occurs. Stretch marks are not harmful or painful and usually fade over time.

Eat a healthy, diverse and balanced diet that keeps your weight gain within the recommended range of 25 to 35 pounds. A good way to get rid of stretch marks is to help repair the collagen and elastin growth in your skin. Specially formulated stretch mark creams aim to rebuild the structure and promote the rejuvenation of your skin’s layers. Drink plenty of water. Hydration is important for your overall health. Laser therapy, topical medications and dermabrasion, alone or in combination have all been shown to be effective in diminishing the appearance of stretch marks. Using a laser or intense light, stretch marks are treated by flashes or beams of laser light that pass through the skin into the collagen within the second layer of skin. Postpartum laser treatments may be beneficial and are rapidly gaining in popularity.

How to Get Rid of Stretch Marks

Most of the topical treatments available should be used shortly after delivery, before they start to fade. Some women also regard a certain way plastic surgery after they are done having children. Most of the topical treatments available should be used shortly after delivery, before they start to fade. Most women believe that they can prevent stretch marks by using creams and lotions. There are many formulations on the market today that claim to help prevent stretch marks. Some of these may help moisturize your skin and reduce itching. Gaining much more than this can cause you to develop more stretch marks. Massage makes the affected area more supple, reducing stretch marks by stimulating new tissue to grow. Laser therapy is an effective way to treat pregnancy stretch marks.

Removing Stretch Marks

1. Using lasers to remove stretch marks works because it repairs the skin’s natural synthesis of collagen.

2. Collagen is a protein rich compound occurring in the body that repairs and rejuvenates skin tissue.

3. Cosmetic laser treatment for stretch marks works to stimulate renewed growth of depleted collagen.

4. Choose a lotion for pregnancy stretch marks that will replenish the lost moisture and keep the skin healthy.b

Permanent Stretch Mark Removal

While this type of treatment may not be for everyone, women who are looking for a quick and efficient way to clear up unsightly stretch marks may want to consider laser treatments. Cosmetic laser treatments, such as Coolbeam and blue light therapy, are an effective way of permanently getting rid of stretch marks. Both types of treatment require little to no recovery period and can be done on an out-patient basis.

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Pregnancy – Skin Care Tips For Pregnancy

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Your skin can go a little crazy during pregnancy, thanks to the extra hormones rushing around in your body. Just because you are pregnant doesnt mean you have to suffer through nine months of blotchy skin, though. In fact, this is the ideal time to get healthier skin in general.

Cleansing your skin during pregnancy is essential if you want to keep hormone-related outbreaks to a minimum. Since your skin may be more sensitive than normal, it may be beneficial to use a soap designed for sensitive skin. A glycerine based soap is perfect for this purpose. Avoid harsh astringents, even if you feel that your skin is very oily. Instead, try a gentle scrub of raw quick oats to remove excess grease. You should also not wash more than a couple times per day or your skin could end up very dry.

One of the best things you can do, both for your baby and your skin, is drink a lot of water. This helps flush the toxins out of your body and not only leaves your skin fresh and glowing, but can prevent hypertension during the final trimester, which can stretch your skin and damage it. So, up your water intake and keep that healthy shine.

Pregnancy can make you more susceptible to sun damage and you may find that you now tan unevenly or develop unsightly splotches. To prevent this from happening, try to stay out of the sun when it is at its strongest (usually 11 am to 3 pm) and use a good product with SPF of at least 15, if not higher. Also, to prevent discoloration problems, make sure you use a sunblock whether or not it is sunny out, since harmful rays can make it through clouds as well.

 

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Should you experience a major breakout during pregnancy, be careful what you use to treat it. Certain acne treatments may be dangerous for your baby, especially during the first three months which is when most pregnant women find themselves battling pregnancy acne. Avoid using over the counter remedies until you have talked to your doctor about their safety. You can use a natural remedy such as witch hazel, though, without harmful effects.

If you use makeup, try to use a light layer to let your skin breathe. Most women will want to use a foundation or concealer to even out the natural variations in coloring that occur during pregnancy, but if you go this route, be sure to wash it off every night before going to bed. Leaving makeup on can block up pores and cause more outbreaks. Combined with the hormones of pregnancy, you could be in for some major trouble if you dont clean off your makeup and cleanse your skin regularly.

Skin care during pregnancy doesnt need to be overly complicated, but you will need to take a bit more care than usual. Try to use fairly natural skin care products, as some chemicals can affect your unborn child. If in doubt, talk to your doctor. Apart from that, you should be able to enjoy a healthy pregnancy, for both your skin and your body.

By: Emma Allen

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Emma Allen is the publisher of www.manomanju.com/pregnancy/ – a site dedicated to provide valuable information about pregnancy. You can publish this article on your site or newsletter if the authors byline is included and all links are hyperlinked.

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How To Improve Your Skin Tone

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America’s Top Model. We’ve all seen the show. Glamour girl with flawless skin that you say to yourself, why can’t I have a complexion like that, or how can I get my skin to look like that. Our skin is first of all, the foundation of our beauty. It is the largest organ on the body known as the epidermis that guards our muscles, bones, ligaments and internal organs.

Our journey through life can hit our delicate skin with age spots, blotchiness, dryness, hyperpigmentation, wrinkles and a host of other unwanted bumps and bruises our skin can do without. No one ever promised us a rose garden, but a consistent regimen of skin care combined with skin lightening agents, and sun protection can lead to a beautiful clear complexion.

Sun protection: For a healthy and clear complexion, women of all ethnicities need to protect their skin by wearing sunscreen. Going outdoors without sunscreen puts all women at risk for a deadly form of skin cancer know as Melanoma. Although this form of skin cancer is more prevalent in light skin or Caucasian women, dark skin women who do not wear sunscreen not only put themselves at risk, but they increase their chances of developing hyperpigmentation as well. Women should wear sunscreen as a makeup base prior to their makeup application containing UV protection ingredients like Octinoxate, the world’s most popular UVB sunscreen, and broad-spectrum Zinc Oxide with a minimum of SPF 15 or more to protect their skin from burning UVB and aging UVA rays. Joy Lorraine Solar Defender SPF 28 UVA/UVB Moderate Protection Sunscreen is easy to wear throughout the year and is the perfect protection for any complexion.

Hyperpigmentation: Although most women suffer with some form of hyperpigmentation, it is most common with women of color. Successful treatment can be achieved with a consistent approach to treating the affected area over several weeks. The use of a lightening crme to reduce the level of melanin production will be worth the time invested for a clearer complexion. One option is Joy Lorraine Lightening Crme which gently diminishes hyperpigmentation.

Diet: Your diet has a direct impact on the health of your skin. Establishing healthy eating habits such as including a variety of fruits, vegetables and whole grains are all important for the skin, because they are packed with vitamins and minerals. Leafy green vegetables which are loaded with nutrients such as calcium, magnesium, iron, potassium, zinc, and Vitamins A, C, E and K and are all very important for the skin to keep it looking its best inside and outside.

Exercise: If your schedule does not allow you to go to the gym, brisk daily walking for at least one-half hour during your lunch hour will be beneficial for the general health of your body. When you have small errands to run, try walking instead of driving. Not only will your body benefit, but you save on gas as well. The simple act of taking the stairs instead of the elevator, and of briskly walking around your block can add to improving your overall health. Now you can get rid of all the excuses and ‘just do it’.
Hydration: One thing that will make your skin look smooth is hydration. Proper hydration will keep your skin looking plump and make large pores less visible. The use of a moisturizer applied daily will further protect and improve your skin tone. It is best to apply to your skin while it is damp to create an effective moisture barrier. As you focus on improving your skin tone, don’t underestimate the effects that drinking water have on your looks. Try drinking at least 8 glasses of plain water each day and you will see a healthy and glowing complexion in no time.

 

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 Exfoliation: Exfoliation is important to remove dead skin cells and debris buildup which leads to a dull complexion. Not exfoliating your skin will cause it to look dull, dry and old and no one is ever ready for that. Exfoliation diminishes coarse or enlarged pores and helps slow down the signs of aging. Try our deep cleansing Foaming Facial Refiner formulated with micro-beads of soy, jojoba and rice bran to quickly smoothes rough skin of dead cells and pore clogging impurities, or our micro grain Ultimate Scrub to refine skin to a new clarity. No one is perfect but you can certainly make your skin look perfect by making exfoliation a part of your cleansing regimen.

By: Mel Joelle

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