How To Care Skin? » Pregnancy skin care

Vitamin C in Skin Care

admin — Sat, 17 Oct 2009 05:00:00 +0000

Vitamin C in Skin Care

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The integumentary system is the body’s largest organ. It can also be a woman’s biggest nightmare. The epidermis and its care is one of the most ubiquitous concerns of women as they age. Vitamin C is used in skin care to help prevent premature aging and damage from the suns rays. The antioxidant properties of Vitamin C allows it to bond with and remove damaging radicals in the skin from pollution, cigarette smoke and other sources. Vitamin C is also a necessary part of the body’s production of collagen which is the fiber that makes tissues strong and elastic. Thus the use of Vitamin C in a daily skin care program is thought to help make your skin look full and firm.

Taking care of your skin should also be one of the biggest concerns of men since their incidence of melanoma is far greater than that of women and they are starting to spend more and more time in the tanning salons. Although men have the greatest statistical incidence of melanoma some dermatologists fear that the popularity of sun tanning beds in the female population may be bringing with it an increased development of melanoma in women. With the passage of time there may be an alarming tendency of young women to develop the sometimes fatal disease. One thing is certain though, UV rays whether from tanning beds or sun exposure is damaging in excessive amounts. Furthermore, when the sun is involved sun screen really is mandatory for prevention of its damaging effects both medical and cosmetic.

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But even with the best preventative measures time does take its toll. Solar radiation, pollution and exposure to various toxins damage the cells prematurely aging the skin and the natural aging process leads to a reduced production of collagen. For some corrective measures may be required. Many approaches and strategies are used in the time reversal strategy known as skin care. Alpha hydroxy acids (AHA) are a popular ingredient in many over the counter skin care products. The theory being that the acids peel away the outermost layer of skin exposing the new softer tissues underneath and the skin appears to renew and rejuvenate.

Vitamins can be absorbed through the skin in creams and lotions, particularly Vitamins A and D. Vitamin C can be absorbed by the skin but the best form is one called L-ascorbic acid. This is a product that breaks down very easily especially in sunlight giving it a short shelf life. It is important to buy small amounts in dark colored or brown bottles and keep it in a dark storage place. This works by being absorbed into the epidermis and promoting the production of collagen. It also works as an antioxidant by neutralizing free radicals in the body. Because of its absorption this form of Vitamin C will not wash away but remain in the skin.

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By Vincent Platania

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Pregnancy Skin Care: Alternatives for Stretch Mark Removal

admin — Thu, 17 Sep 2009 15:32:00 +0000

Pregnancy Skin Care: Alternatives for Stretch Mark Removal

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When women’s body start growing during pregnancy, the skin stretch and may notices some lines which are called stretch marks. Here are some alternatives for removing stretch marks…

As your body grows to accommodate your baby, your skin must stretch. If you are like about half of all pregnant women, you may start to notice lines on your breasts and belly. These lines, which are called stretch marks, are actually tiny scars caused by the skin stretching out so fast that it tears beneath the surface layer. Women who have very fair or very dark skin are the most inclined to develop visible stretch marks.

Stretch marks usually appear as reddish-purple, slightly depressed lines in the skin. Fortunately, they will spontaneously improve in appearance as the reddish color fades. They eventually return to a normal skin color, although they do remain depressed. They most often appear on the abdomen but other areas of skin that stretch during pregnancy, such as the breasts, hips, flanks, buttocks, upper arms and thighs are also susceptible to stretch marks. This cannot be helped as we pile on the pounds with each passing trimester. Higher levels of hormones also disrupt our skin’s protein balance, making it thinner than usual.

The resulting scars are permanent but some women do notice that their stretch marks fade to a certain extent and become less noticeable alter they give birth.

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Although stretch marks are a fact of pregnancy, some expectant mums are lucky to have more elastic skin so they do not experience them at all.

Stretch marks cannot be prevented but they can be minimized by the following precautionary measures:

Avoid sudden or excessive weight gain. Starting a gentle and sensible exercise regime may help you tone up your underlying muscles and improve your overall appearance. Good eating habits throughout your pregnancy can also prevent you from putting on excessive weight which can exaggerate stretch marks.
Constant application of massaging creams, oils or lotions will help the skin feel suppler although, again, they do not prevent stretch marks from occurring. With time, the lines face to fine streaks closer to your own skin color. .
If stretch marks are of recent onset, laser treatment can be effective. It produces improvement after only one or two treatments, even though additional treatments are sometimes required to obtain maximal results. The treatments were done with an excimer laser on women with stretch marks on their thighs, upper arms, or buttocks. Most patients had six to nine treatments, each lasting five to ten minutes. The stretch marks became less noticeable in all of the women, and the marks kept their repigmentation when they were checked after six months. However, the laser did not change the texture, indentations, or other aspects of stretch marks.
Lasers such as the excimer laser, pulsed dye laser and the full or fractional resurfacing laser have been used by doctors to help fade stretch marks with varying degrees of success. A series of treatments may be required for visible results. As the pulsed dye laser reduces capillaries and inflammation from red stretch marks while stimulating collagen growth, it is most effective when used on early reddish or brownish stretch marks. Some doctors have used resurfacing laser to renew the affected skin and find that the appearance of stretch marks improves after a series of sessions. The excimer laser appears to be more effective for the repigmentation of older, white colored stretch marks, making them less noticeable after a series of treatments.
Radiofrequency devices such as thermage may also help lessen the appearance of stretch marks. Such devices tighten loose, saggy abdominal skin in post-pregnancy women. Thermage procedure is an in-clinic treatment performed as a single session, and continuing improvements in the skin can be seen up to six months after one treatment.
Surgery is the only way to successfully remove stretch marks. For example, a tummy tuck will remove stretch marks on the abdomen. Such surgery, however, leaves a scar.

Pregnancy Skin Care : Stretch Marks Prevention And Treatment During Pregnancy

admin — Sun, 13 Sep 2009 15:32:00 +0000

Pregnancy Skin Care : Stretch Marks Prevention And Treatment During Pregnancy

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Stretch marks during pregnancy are very common and effect more than half the pregnant women. They appear as purplish or bright red lines and can be quite itchy as they are formed.

Understanding pregnancy stretch marks is your first step towards effective treatment. Pregnancy stretch marks are the scar like lines you find running across your thighs, belly, breasts or upper arms after sudden weight gain. Stretch marks occur when expanding skin is stretched to its limit and tiny tears appear in the supporting layers of skin. Common in pregnancy, stretch marks affect 50-90% of pregnant women. Eat a healthy, diverse and balanced diet that keeps your weight gain within the recommended range of 25 to 35 pounds. Stretch mark prevention will save you the trouble of getting rid of stretch marks once they’ve occurred. Stretch marks occur because the collagen and elastin that bind your skin are stressed during weight gain, resulting in tears in your skin’s elastic fibers.

Symptoms and signs

They first appear as reddish or purple lines, but tend to gradually fade to a lighter color. The affected areas appear empty and soft to the touch.

Human skin has three different layers: the epidermis (outer layer), the dermis (middle layer), and the subcutaneous stratum (innermost layer). Stretch marks occur in the dermis, the resilient middle layer that helps the skin retain its shape. No stretch marks will form as long as there is support within the dermis. Stretching plays more of a role in where the marks occur and in what direction they run. Stretching alone is not the cause.

What Causes stretch Marks ?

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Stretch marks form when your skin is stretched rapidly as happens during pregnancy. Most women develop stretch marks during the later trimesters of pregnancy though some women start to develop them as soon as their bellies start growing.

Stretch marks are actually small tears that form in the tissue that supports the skin and helps it stretch. Stretch marks represent the tearing or separation of collagen from the skin when tearing occurs. Stretch marks are not harmful or painful and usually fade over time.

Eat a healthy, diverse and balanced diet that keeps your weight gain within the recommended range of 25 to 35 pounds. A good way to get rid of stretch marks is to help repair the collagen and elastin growth in your skin. Specially formulated stretch mark creams aim to rebuild the structure and promote the rejuvenation of your skin’s layers. Drink plenty of water. Hydration is important for your overall health. Laser therapy, topical medications and dermabrasion, alone or in combination have all been shown to be effective in diminishing the appearance of stretch marks. Using a laser or intense light, stretch marks are treated by flashes or beams of laser light that pass through the skin into the collagen within the second layer of skin. Postpartum laser treatments may be beneficial and are rapidly gaining in popularity.

How to Get Rid of Stretch Marks

Most of the topical treatments available should be used shortly after delivery, before they start to fade. Some women also regard a certain way plastic surgery after they are done having children. Most of the topical treatments available should be used shortly after delivery, before they start to fade. Most women believe that they can prevent stretch marks by using creams and lotions. There are many formulations on the market today that claim to help prevent stretch marks. Some of these may help moisturize your skin and reduce itching. Gaining much more than this can cause you to develop more stretch marks. Massage makes the affected area more supple, reducing stretch marks by stimulating new tissue to grow. Laser therapy is an effective way to treat pregnancy stretch marks.

Removing Stretch Marks

1. Using lasers to remove stretch marks works because it repairs the skin’s natural synthesis of collagen.

2. Collagen is a protein rich compound occurring in the body that repairs and rejuvenates skin tissue.

3. Cosmetic laser treatment for stretch marks works to stimulate renewed growth of depleted collagen.

4. Choose a lotion for pregnancy stretch marks that will replenish the lost moisture and keep the skin healthy.b

Permanent Stretch Mark Removal

While this type of treatment may not be for everyone, women who are looking for a quick and efficient way to clear up unsightly stretch marks may want to consider laser treatments. Cosmetic laser treatments, such as Coolbeam and blue light therapy, are an effective way of permanently getting rid of stretch marks. Both types of treatment require little to no recovery period and can be done on an out-patient basis.

Read out for Pregnancy and freckles

Pregnancy Skin Care Tips For Pregnancy

admin — Fri, 11 Sep 2009 15:32:00 +0000

Pregnancy – Skin Care Tips For Pregnancy

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Your skin can go a little crazy during pregnancy, thanks to the extra hormones rushing around in your body. Just because you are pregnant doesnt mean you have to suffer through nine months of blotchy skin, though. In fact, this is the ideal time to get healthier skin in general.

Cleansing your skin during pregnancy is essential if you want to keep hormone-related outbreaks to a minimum. Since your skin may be more sensitive than normal, it may be beneficial to use a soap designed for sensitive skin. A glycerine based soap is perfect for this purpose. Avoid harsh astringents, even if you feel that your skin is very oily. Instead, try a gentle scrub of raw quick oats to remove excess grease. You should also not wash more than a couple times per day or your skin could end up very dry.

One of the best things you can do, both for your baby and your skin, is drink a lot of water. This helps flush the toxins out of your body and not only leaves your skin fresh and glowing, but can prevent hypertension during the final trimester, which can stretch your skin and damage it. So, up your water intake and keep that healthy shine.

Pregnancy can make you more susceptible to sun damage and you may find that you now tan unevenly or develop unsightly splotches. To prevent this from happening, try to stay out of the sun when it is at its strongest (usually 11 am to 3 pm) and use a good product with SPF of at least 15, if not higher. Also, to prevent discoloration problems, make sure you use a sunblock whether or not it is sunny out, since harmful rays can make it through clouds as well.

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Should you experience a major breakout during pregnancy, be careful what you use to treat it. Certain acne treatments may be dangerous for your baby, especially during the first three months which is when most pregnant women find themselves battling pregnancy acne. Avoid using over the counter remedies until you have talked to your doctor about their safety. You can use a natural remedy such as witch hazel, though, without harmful effects.

If you use makeup, try to use a light layer to let your skin breathe. Most women will want to use a foundation or concealer to even out the natural variations in coloring that occur during pregnancy, but if you go this route, be sure to wash it off every night before going to bed. Leaving makeup on can block up pores and cause more outbreaks. Combined with the hormones of pregnancy, you could be in for some major trouble if you dont clean off your makeup and cleanse your skin regularly.

Skin care during pregnancy doesnt need to be overly complicated, but you will need to take a bit more care than usual. Try to use fairly natural skin care products, as some chemicals can affect your unborn child. If in doubt, talk to your doctor. Apart from that, you should be able to enjoy a healthy pregnancy, for both your skin and your body.

By: Emma Allen

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Emma Allen is the publisher of www.manomanju.com/pregnancy/ – a site dedicated to provide valuable information about pregnancy. You can publish this article on your site or newsletter if the authors byline is included and all links are hyperlinked.

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Pregnancy Skin Care: Helpful Steps To Prevent Pregnancy Stretch Makrs

admin — Sat, 15 Aug 2009 15:32:00 +0000

Pregnancy Skin Care: Helpful Steps To Prevent Pregnancy Stretch Makrs

Are you considering having a baby soon or you are currently in your first trimester? Then you might want to think about following these simple steps to prevent pregnancy stretch marks right away. Exercise is crucial in keeping your skin taut and maintaining the elasticity of your dermis, middle layer of skin. The middle layer of your skin is the layer that helps keep your skin’s shape intact. Keeping your body hydrated inside and out with water and moisturizers will also help prevent or reduce stretch marks from developing. You should eat healthy and add Vitamins, A, E and C to your diet will help to keep your skin resilient against stretching. Stretch marks usually itch when they are developing so do not scratch as this will only assist in making them worse.

Five steps to prevent pregnancy stretch marks in more detail:

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Exercise – Exercise not only aids in maintaining skin’s elasticity but also allows the body to release toxins that can result in stretch marks. Check with your doctor about safe exercise during pregnancy.
Hydration – Drinking plenty of water during pregnancy is vital to the removal of toxins and keeping your inner body hydrated enough to prevent pregnancy stretch marks by allowing your skin to snap back into shape.
Moisturize – Keep a lot of good moisturizers handy for topical use 3 or 4 times a day. The best creams, lotions and serums contain lanolin, wheat germ oil, Cocoa butter, Shea butter, Vitamin E or a combination of these ingredients. These will help keep your skin hydrated on the outside and aid in the prevention of stretch marks.
Eat Right – A balanced diet including plenty of fresh fruits and vegetables aids in getting the proper vitamins and nutrients which will result in better skin condition and lessen the chance of developing stretch marks.
Vitamins – Take your prenatal vitamins. In addition to taking your prenatal vitamins ask your doctor about adding Vitamin A, E and C to your prenatal care routine along with your prenatal vitamins and healthy diet.

These simple steps to prevent pregnancy stretch marks are not only good for reducing or preventing stretch marks but are also good for your growing baby.

By: Marie P.

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